by william | Jul 6, 2014 | Fitness Tips, Fitness Tips Podcast Library
The Gym Personal trainer, Ryan Copeland explains why…the more you work out, the more you need to stretch. Elongated muscles are the key to a more fluid and effortless golf swing. There’s been a lot of hype about Tiger Wood’s work out routine and how...
by william | Jul 6, 2014 | Fitness Tips, Fitness Tips Podcast Library
In this podcast episode, The Gym fitness trainer, Ryan Copeland explains why you should warm up before you stretch. This is a golf fitness tip, but applies to any activity. Too many golfers rush to the course and and many of the few who do stretch first, fail to warm...
by william | May 17, 2014 | Fitness News
Do you know about our referral program? If you refer six (6) new members to The Gym you’ll qualify for a year membership. If you give The Gym 10 people to call, you will receive one (1) month membership free. Keep up with the latest news from The Gym by...
by william | May 17, 2014 | Fitness News
The Gym is a personal training facility located in North Myrtle Beach, SC. Staffed with certified personal trainers, nutritional consultants, and an in-house Chiropractor, the staff at The Gym is dedicated to helping their client achieve a healthy lifestyle through...
by william | May 17, 2014 | Fitness News
TGD Radio host, Shan Coughlin and The Gym’s personal trainer, Ryan Copeland are launching a golf fitness program for Amateur Golf Talk LIVE on TheGolfdirector.com’s 24/7 golf talk radio channel. Ryan will help amateur golfers find ways to improve their...
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