by william | Jul 6, 2014 | Fitness Tips, Fitness Tips Podcast Library
The Gym Personal trainer, Ryan Copeland explains why…the more you work out, the more you need to stretch. Elongated muscles are the key to a more fluid and effortless golf swing. There’s been a lot of hype about Tiger Wood’s work out routine and how...
by william | Jul 6, 2014 | Fitness Tips, Fitness Tips Podcast Library
In this podcast episode, The Gym fitness trainer, Ryan Copeland explains why you should warm up before you stretch. This is a golf fitness tip, but applies to any activity. Too many golfers rush to the course and and many of the few who do stretch first, fail to warm...
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