Why Physical Health Matters

It encourages us to take care of our bodies…

1- Getting enough physical activity
2- Eating a healthy diet
3- Getting enough sleep

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles and improve your ability to do everyday activities.

Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Helps reduce feelings of anxiety and depression, combat cancer-related fatique, improve quality of sleep and protect against many chronic diseases.