Personal Training

by | Sep 12, 2023 | Fitness Tips

8 Benefits of Personal Training Increases accountability. … You’ll learn about health, fitness, and your body. … Helps with goal setting. … You’ll get an individualized plan. … Flexible schedule and format. … Promotes exercise...

The GYM member of the week

by | Sep 11, 2023 | Fitness News

Member of the Week. Enrique De Los Rios Enrique is a great guy, gives it his all at The GYM. Enrique is a baseball coach as well as a pitching coach. Comes in happy, works out and leaves happy. Thank you for being a member of our GYM Family. #MemberoftheWeek...

The Gym offers In-Body analysis

by | Sep 4, 2023 | Fitness Tips

Come by Monday thru Friday between 9am-3pm for an In-Body Analysis for only $10.00 Full body composition… What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. Body...
The Gym

The Gym

by | Sep 4, 2023 | Fitness News

The Gym is a general fitness facility located in North Myrtle Beach, SC. Staffed with certified personal trainers with nutritional counseling.  The staff and trainers at The Gym are dedicated to helping their clients achieve a healthy lifestyle through exercise,...