by Ryan Copeland | Mar 20, 2026 | Fitness Tips
The GYM is offering Personal training to increase strength to help with surfing. Working arms for basic knowledge of getting out to surf zone, leg strength to pop up onto the board and balance exercises. Getting you conditioned to get up onto the board as efficient...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
Go to The GYM: -Remember you are Worthy! -Go in with a Plan! -Focus on workouts you actually Enjoy! -Dress appropriately for your Workout! -Remember your Goals! -Release feeling of Judgement! The Gym is a general fitness facility wanting to help you realize your...
by Ryan Copeland | Mar 20, 2026 | Affiliates
Call us today to become an Affiliate with The GYM 843-272-1995 JB’S window tinting 1500 Absco Dr Unit A Longs SC 29568 #843-741-0042 Kings Famous Pizza 3511 Hwy 17 S, NMB, SC 29582 #843-272-8414 Stop by The GYM for...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
Why you should join The GYM? Locally family owned and operated…… Exercising regularly at The GYM offers numerous physical health benefits. It strengthens your cardiovascular system, lowers blood pressure, improves flexibility and joint mobility, enhances...
by Ryan Copeland | Mar 20, 2026 | Uncategorized
Another new year is approaching….The “Fresh Start” effect: Acknowledging the general trend of people using the new year as a “clean slate” to start new habits, including fitness. Be that someone who cares for their health. The gym is now...
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