Personal Training

8 Benefits of Personal Training Increases accountability. … You’ll learn about health, fitness, and your body. … Helps with goal setting. … You’ll get an individualized plan. … Flexible schedule and format. … Promotes exercise...

The Gym offers In-Body analysis

Come by Monday thru Friday between 9am-3pm for an In-Body Analysis for only $10.00 Full body composition… What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. Body...

Recipe for the Week

Healthy Strawberry Oatmeal Bars PREP: 20minutes mins COOK: 35minutes mins TOTAL: 55minutes mins SERVINGS: 16 bars Ingredients For the Strawberry Bars: 1 cup old-fashioned rolled oats gluten free if needed 3/4 cup white whole wheat flour or substitute all-purpose flour...

Belonging to The GYM

Why Physical Health Matters It encourages us to take care of our bodies… 1- Getting enough physical activity 2- Eating a healthy diet 3- Getting enough sleep Being physically active can improve your brain health, help manage weight, reduce the risk of disease,...

New merchandise

Check out our newest shipment of The GYM clothing. Womens leggings, shorts, womens long sleeve and short sleeve Crop tops,  V-neck Tees, racer back tanks Beach towels, shaker bottles, hand towels, Golf towels, Fur baby bandanas, supplements, pre-workout Mens shorts...