by Ryan Copeland | Apr 11, 2026 | Fitness Tips
Personal Training Packages available. Stop by to speak with a Certified Personal Trainer today. They will go over what you are looking for and advise you how to obtain your goals. Ask for Ryan Copeland or Devin Maes. Must come into The GYM M-F between the...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
Bring a Friend!!! 1. Motivation: Working out with a friend can help keep both of you motivated and accountable to your fitness goals. 2. Savings: When a current member of The GYM refers someone to sign up for a month to month membership with The GYM, current member...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
The GYM is offering Personal training to increase strength to help with surfing. Working arms for basic knowledge of getting out to surf zone, leg strength to pop up onto the board and balance exercises. Getting you conditioned to get up onto the board as efficient...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
Go to The GYM: -Remember you are Worthy! -Go in with a Plan! -Focus on workouts you actually Enjoy! -Dress appropriately for your Workout! -Remember your Goals! -Release feeling of Judgement! The Gym is a general fitness facility wanting to help you realize your...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
Why you should join The GYM? Locally family owned and operated…… Exercising regularly at The GYM offers numerous physical health benefits. It strengthens your cardiovascular system, lowers blood pressure, improves flexibility and joint mobility, enhances...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
Check out the new water bottle (40oz) holder that also has a zippered compartment for your phone and one for your air-pods or keys. We also have beanies for the cold days ahead. Please stop by between 8am-3pm M-F to check out the inventory. Currently we have a limited...
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