Belonging to The GYM

Why you should join The GYM? Exercising regularly at The GYM offers numerous physical health benefits. It strengthens your cardiovascular system, lowers blood pressure, improves flexibility and joint mobility, enhances bone density, and promotes healthy weight...

The Gym offers In-Body analysis

Come by Monday thru Friday between 9am-3pm for an In-Body Analysis for only $10.00 Full body composition… What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. Body...

Personal Training

Personal Training Packages available.  Stop by to speak with a Certified Trainer today.  They will go over what you are looking for and advise you how to obtain your goal.  Ask for Ryan or Devin.  Must come into The GYM M-F between the hours 8am – 3pm to speak...

The GYM merchandise….. come check it out!!!!

Are you ready for the Summer? We have Beach Towels, Tank Tops, beach bags to get you ready for the Summer!!!   We also have Gym Gift certificates along with some long sleeve hoodie T shirts back in stock!!!  Womens t-shirts, leggings, shorts, long sleeve crop tops and...

Recipe for yummies

Baked Flounder with Fresh Lemon Pepper Active Time: 10 mins Total Time: 15 mins Servings: 4 Ingredients 2 tablespoons grated lemon rind (about 3 lemons) 1 tablespoon extra virgin olive oil 1 ¼ teaspoons black peppercorns, crushed ½ teaspoon salt 2 garlic cloves,...