by Ryan Copeland | Sep 12, 2023 | Fitness Tips
8 Benefits of Personal Training Increases accountability. … You’ll learn about health, fitness, and your body. … Helps with goal setting. … You’ll get an individualized plan. … Flexible schedule and format. … Promotes exercise...
by Ryan Copeland | Sep 4, 2023 | Fitness Tips
Come by Monday thru Friday between 9am-3pm for an In-Body Analysis for only $10.00 Full body composition… What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. Body...
by Ryan Copeland | Sep 4, 2023 | Fitness Tips
!. Motivation: Working out with a friend can help keep both of you motivated and accountable to your fitness goals. 2. Savings: Many gyms offer referral items, for example, right now our promotional gift is a The GYM T’shirt. 3. Socializing: Going to the gym...
by Ryan Copeland | Aug 16, 2023 | Fitness Tips
Healthy Strawberry Oatmeal Bars PREP: 20minutes mins COOK: 35minutes mins TOTAL: 55minutes mins SERVINGS: 16 bars Ingredients For the Strawberry Bars: 1 cup old-fashioned rolled oats gluten free if needed 3/4 cup white whole wheat flour or substitute all-purpose flour...
by Ryan Copeland | Aug 7, 2023 | Fitness Tips
Why Physical Health Matters It encourages us to take care of our bodies… 1- Getting enough physical activity 2- Eating a healthy diet 3- Getting enough sleep Being physically active can improve your brain health, help manage weight, reduce the risk of disease,...
by Ryan Copeland | Aug 7, 2023 | Fitness News, Fitness Tips
Check out our newest shipment of The GYM clothing. Womens leggings, shorts, womens long sleeve and short sleeve Crop tops, V-neck Tees, racer back tanks Beach towels, shaker bottles, hand towels, Golf towels, Fur baby bandanas, supplements, pre-workout Mens shorts...
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