Recipe for yummies

Zucchini Lasagna Roll Ups by Katerina | Diethood Zucchini slices rolled up around a delicious ricotta filling, baked in tomato sauce and topped with cheese. A healthier, low carb option that’s not only delicious, but also very easy and quick to make. PREP TIME:...

The Gym offers In-Body analysis

Come by Monday thru Friday between 9am-3pm for an In-Body Analysis for only $10.00 Full body composition… What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. Body...

Belonging to The GYM

Why you should join The GYM? Locally family owned and operated…… Exercising regularly at The GYM offers numerous physical health benefits. It strengthens your cardiovascular system, lowers blood pressure, improves flexibility and joint mobility, enhances...

Personal Training

Personal Training Packages available.  Stop by to speak with a Certified Trainer today.  They will go over what you are looking for and advise you how to obtain your goal.  Ask for Ryan or Devin.  Must come into The GYM M-F between the hours 8am – 3pm to speak...

New New New

The GYM is offering Personal training to increase strength to help with surfing.   Working arms for basic knowledge of getting out to surf zone, leg strength to pop up onto the board and balance exercises.  Getting you conditioned to get up onto the board as efficient...