The GYM is offering Personal training to increase strength to help with surfing. Working arms for basic knowledge of getting out to surf zone, leg strength to pop up onto the board and balance exercises. Getting you conditioned to get up onto the board as efficient to stay on board through balance. Inquire at The GYM
The GYM is offering Stretching with Ryan. Lower body 20 minutes for $20
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Benefits of Stretching:
Injury prevention and less muscle soreness, stretching before and after physical help warm the body up, thereby decreasing the risk of injury and muscle soreness.
Increased flexibility and joint range of motion, Flexible muscles can improve your daily performance.
Improved circulation, Stretching increases blood flow to your muscles, blood flow to your muscles brings nourishment and gets rid of waste in the muscle tissue shortening the recovery period.
Better posture, Frequent stretching can help your muscles from getting tight.
Stress Relief, stretching relaxes tight, tense muscles that often accompany stress.
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