The Gym has new Boot Camps!
Starting with 5:30 am classes Monday, Wednesday and Friday for those of you that like to get your workout done as soon as your day starts. These sessions are broke down into upper body burn, hard core, and lower body blast to cover all body parts in a week. This style...
The Gym Fitness Tip – Regular Stretching Helps You Hit the Golf Ball Longer and Straighter
The Gym Personal trainer, Ryan Copeland explains why...the more you work out, the more you need to stretch. Elongated muscles are the key to a more fluid and effortless golf swing. There's been a lot of hype about Tiger Wood's work out routine and how bulking up may...
The Gym – Stretch Before You Golf – Warm Up Before You Stretch
In this podcast episode, The Gym fitness trainer, Ryan Copeland explains why you should warm up before you stretch. This is a golf fitness tip, but applies to any activity. Too many golfers rush to the course and and many of the few who do stretch first, fail to warm...
The Gym 24 Bonus Program
Do you know about our referral program? If you refer six (6) new members to The Gym you'll qualify for a year membership. If you give The Gym 10 people to call, you will receive one (1) month membership free. Keep up with the latest news from The Gym by subscribing...
The Gym
The Gym is a personal training facility located in North Myrtle Beach, SC. Staffed with certified personal trainers, nutritional consultants, and an in-house Chiropractor, the staff at The Gym is dedicated to helping their client achieve a healthy lifestyle through...
The Gym’s Ryan Copeland to Co-host Golf Fitness Series on TheGolfdirector.com
TGD Radio host, Shan Coughlin and The Gym's personal trainer, Ryan Copeland are launching a golf fitness program for Amateur Golf Talk LIVE on TheGolfdirector.com's 24/7 golf talk radio channel. Ryan will help amateur golfers find ways to improve their scores and add...