Personal Training Packages available.  Stop by to speak with a Certified Trainer today.  They will go over what you are looking for and advise you how to obtain your goal.  Ask for Ryan or Devin.  Must come into The GYM M-F between the hours 8am – 3pm to speak with either trainer.

8 Benefits of Personal Training

  • Increases accountability. …

  • You’ll learn about health, fitness, and your body. …

  • Helps with goal setting. …

  • You’ll get an individualized plan. …

  • Flexible schedule and format. …

  • Promotes exercise variety. …

  • Nutritional advice. …

  • Helps your mental health.

Why a personal trainer is worth it?

 While you are certainly able to exercise on your own, oftentimes this results in stale workouts and minimal progress. Personal trainers help keep your workouts fresh and hold you accountable as you work towards specific fitness goals.  Using a personal trainer for fitness can be highly beneficial.  Trainers can offer customized workout plans tailored to your specific goals and needs.  They can also provide guidance on proper form and technique, helping to prevent injuries.  Working with a trainer not only can help keep you accountable but also motivated, as they provide encouragement and support throughout your fitness journey.  Additionally, trainers can help track your progress and adjust your plan accordingly to ensure continued progress.  Overall, a personal trainer can be a great investment in your health and fitness.

           

Ryan Copeland