Recipe for the Week
Healthy recipe..... Chicken and Broccoli Stir-Fry rated 4.6 of 5 stars Level: Easy Total: 27 min Prep: 5 min Inactive: 15 min Cook: 7 min Yield: 4 servings Ingredients 1 pound chicken breast (about 2 breasts), cubed 3 scallions, whites only, thinly sliced on a bias 2...
Members Birthdays week of May 29 thru June 4th, 2023
Birthday this week.... 5/29-6/4/23 Make sure to say HAPPY BIRTHDAY to:Megan Dresner Conner Devine Mason Cox Chase Hathcock Syneeann Steinfeld Jeff Hunt Kenneth Mciver Rhonda Horner Anthony Cennamo Calvin Dunham #birthday #MEMBERS #thegym
New Members!!!
New Members That sign up will receive a FREE In-body analysis. Then once a month you can monitor your progress with the In-body for only $10.00 Data Like You've Never Seen Before Use the InBody Result Sheet to guide, educate, and care for your clients in ways that...
New merchandise
Check out our newest shipment of The GYM clothing. Womens leggings, shorts, womens long sleeve Crop tops, T-shirts, tanks and crop tops Beach towels, shaker bottles, hand towels Mens shorts and T-shirts Come check it all out!!!!
The GYM member of the week
Our members of the week: Greg and Valerie White. An awesome duo that are in The Gym each morning, encouraging each other to work out which can increase motivation, accountability and improved physical and emotional health. I think the bond between these two is...
Belonging to The GYM
Why Physical Health Matters It encourages us to take care of our bodies... 1- Getting enough physical activity 2- Eating a healthy diet 3- Getting enough sleep Being physically active can improve your brain health, help manage weight, reduce the risk of disease,...
5 Reasons why you should refer a friend to The GYM
!. Motivation: Working out with a friend can help keep both of you motivated and accountable to your fitness goals. 2. Savings: Many gyms offer referral items, for example, right now our promotional gift is a The GYM T'shirt. 3. Socializing: Going to the gym with a...
The Gym
The Gym is a general fitness facility located in North Myrtle Beach, SC. Staffed with certified personal trainers with nutritional counseling. The staff and trainers at The Gym are dedicated to helping their clients achieve a healthy lifestyle through exercise,...
The Gym offers In-Body analysis
Come by Monday thru Friday between 9am-3pm for an In-Body Analysis for only $10.00 Full body composition... What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. Body...
Personal Training
9 Benefits of Personal Training Increases accountability. ... You'll learn about health, fitness, and your body. ... Helps with goal setting. ... You'll get an individualized plan. ... Flexible schedule and format. ... Promotes exercise variety. ... Nutritional...