by Ryan Copeland | Sep 12, 2023 | Fitness Tips
8 Benefits of Personal Training Increases accountability. … You’ll learn about health, fitness, and your body. … Helps with goal setting. … You’ll get an individualized plan. … Flexible schedule and format. … Promotes exercise...
by Ryan Copeland | Sep 4, 2023 | Fitness Tips
Come by Monday thru Friday between 9am-3pm for an In-Body Analysis for only $10.00 Full body composition… What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. Body...
by Ryan Copeland | Sep 4, 2023 | Fitness News
The Gym is a general fitness facility located in North Myrtle Beach, SC. Staffed with certified personal trainers with nutritional counseling. The staff and trainers at The Gym are dedicated to helping their clients achieve a healthy lifestyle through exercise,...
by Ryan Copeland | Sep 4, 2023 | Fitness Tips
!. Motivation: Working out with a friend can help keep both of you motivated and accountable to your fitness goals. 2. Savings: Many gyms offer referral items, for example, right now our promotional gift is a The GYM T’shirt. 3. Socializing: Going to the gym...
by Ryan Copeland | Sep 4, 2023 | Fitness News
New Members: When you sign up for a monthly membership you will receive one free Personal Training session with Ryan Copeland or Devin Maes. Also when you sign up,...
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