by Ryan Copeland | Apr 11, 2026 | Fitness Tips
Personal Training Packages available. Stop by to speak with a Certified Personal Trainer today. They will go over what you are looking for and advise you how to obtain your goals. Ask for Ryan Copeland or Devin Maes. Must come into The GYM M-F between the...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
Bring a Friend!!! 1. Motivation: Working out with a friend can help keep both of you motivated and accountable to your fitness goals. 2. Savings: When a current member of The GYM refers someone to sign up for a month to month membership with The GYM, current member...
by Ryan Copeland | Mar 20, 2026 | Fitness Tips
Go to The GYM: -Remember you are Worthy! -Go in with a Plan! -Focus on workouts you actually Enjoy! -Dress appropriately for your Workout! -Remember your Goals! -Release feeling of Judgement! The Gym is a general fitness facility wanting to help you realize your...
by Ryan Copeland | Mar 20, 2026 | Uncategorized
Another new year is approaching….The “Fresh Start” effect: Acknowledging the general trend of people using the new year as a “clean slate” to start new habits, including fitness. Be that someone who cares for their health. The gym is now...
Recent Comments