by Ryan Copeland | Sep 12, 2023 | Fitness Tips
8 Benefits of Personal Training Increases accountability. … You’ll learn about health, fitness, and your body. … Helps with goal setting. … You’ll get an individualized plan. … Flexible schedule and format. … Promotes exercise...
by Ryan Copeland | Sep 4, 2023 | Fitness Tips
!. Motivation: Working out with a friend can help keep both of you motivated and accountable to your fitness goals. 2. Savings: Many gyms offer referral items, for example, right now our promotional gift is a The GYM T’shirt. 3. Socializing: Going to the gym...
by Ryan Copeland | Sep 4, 2023 | Fitness News
New Members: When you sign up for a monthly membership you will receive one free Personal Training session with Ryan Copeland or Devin Maes. Also when you sign up,...
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